A structured system guided by science
Training is organized around four adaptation categories, each built with a different goal in mind. Whether you're rebuilding a new baseline, broadening your physical capacity, developing performance, or just staying active with limited time.
Consistency isn't assumed. It's engineered through structure, reduced friction and programming that adapts to your actual needs instead of asking you to work around it.
Where this system tends to fit
This system is built for the long term. As such, it fits some situations better than others.
It may be a good fit for those who:
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Think of progress in terms of months and years rather than weeks
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Desire structured training that doesn’t rely on external motivation
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Are returning to training after inconsistency or disruption
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Enjoy understanding the reasoning behind their training approach
It may feel less aligned with those who:
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Desire rapid aesthetic transformation
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Are preparing for a near term performance event
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Are seeking fitness "hacks"
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Prefer constantly varied training
Performance Training Pathways
Weekly training delivered through a guided, web-based platform. Programs are organized into four separate categories, each with an entry point based on your current situation.
Restore
Rebuild baseline capacity
Expand
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Broaden physical capacity
Build
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Develop strength and performance
Streamline
Stay active with limited time
= Tier 1-3 Programs
= Optional Companion Program
Programs are designed to meet you where you are and progress with you. Whether you're new, returning to training or building toward higher performance.
Choose Your Level of Guidance
All tiers operate within the same structured training system.
They differ in their level of direct trainer guidance.
Structured · 7-day free trial
Monthly: $39/month, cancel anytime
Annual: $396/year, billed once
Independent access to the full system with built-in progression.
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Full program library access - browse independently or let the system guide you
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Structured progression
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Full education library
Supported
Monthly: $129/month
Structured training with periodic, individualized feedback and adjustment.
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Full program library access - browse independently or let the system guide you
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Structured progression
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Full education library
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Direct messaging with your trainer - responses within 5 business days
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Limited program adjustments
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*Limited to ≤ 15 active clients at a time to maintain consistency of feedback and adjustment.
Guided
Monthly: $349/month
A fully customized training experience with ongoing direct oversight and adjustment guided by individualized decision-making.
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Full program library access - browse independently or let the system guide you
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Structured progression
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Full education library
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Direct messaging with your trainer - responses within 48 hours
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Video calls 1-2 times/month
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Fully customizable program adjustments
*Limited to ≤ 5 active clients to allow for direct oversight and full program adjustment.
Compare Plans
Features
Program Library Access
Structured Progression
In-App Progress Tracking
Education Library
Trainer Direct Messaging
Video Check-Ins
Program Adjustments
Active Client Capacity
*Available active client slots limited to ensure quality and integrity of service. New clients are accepted from the waitlist as available.